Weigh In record (no journal entry) for 07 January 2024
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1631 kcal
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Fat: 51.26g | Prot: 99.46g | Carbs: 203.21g.
Breakfast: Matte Leão Matte Leão Zero, Monster Energy Absolutely Zero. Lunch: Aurora Linguiça Calabresa, Bem Brasil Torresmo Pururuca, Carrefour Ovo, Alpes Pão de Xis, Giro Verde Tâmara sem Caroço, Growth Supplements Whey Concentrado. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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