Weigh In record (no journal entry) for 07 January 2024
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87 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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967 kcal
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Fat: 55.16g | Prot: 36.74g | Carbs: 76.56g.
Breakfast: Café au Lait. Lunch: Amandes, Mandarine, Philadelphia Kruiden en Knoflook Light, Grand Italia Bolognese Saus, Wasa Lichtgewicht, Delhaize Soupe au Potiron. Dinner: Wasa Lichtgewicht, Delhaize Fromage Double Creme, Fromage Feta, Delhaize Soupe au Potiron, Mandarine. more...
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Gaining 0.1 kg a Week
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