Dai alves's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

71.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1679 kcal

Fat: 73.76g | Prot: 66.01g | Carbs: 181.87g. Breakfast: Bauducco Panettone, Zaffari Cuca. Lunch: Salada de Batata, Pachá Farofa de Mandioca Bacon, Carne de Porco Assada, Santa Massa Pão de Alho Tradicional, Churrasco. Dinner: Misto Quente. Snacks/Other: Brigadeiro. more...

847 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

Losing 5.6 kg a Week

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Dai alves's Journal, 07 Jan 24

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Dai alves's Weight History