Weigh In record (no journal entry) for 07 January 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2720 kcal
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Fat: 125.07g | Prot: 214.48g | Carbs: 178.29g.
Breakfast: PBN Whey Protein Vanille, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Multi-Mineral, Myprotein Peanutbutter, Edeka Bio Reiswaffeln Natur, OceanSea Alaska-Seelachsfilet, Kokosöl, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 1.4 kg a Week
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