Weigh In record (no journal entry) for 01 January 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1111 kcal
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Fat: 38.31g | Prot: 79.01g | Carbs: 103.88g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Soja. Lunch: DIA Berberechos al Natural, Paella, Carrefour Mejillones en Escabeche, Hacendado Leche de Soja. Dinner: Mayonesa, Salsa Barbacoa, Sojasun Hamburguesa de Soja Natural, Pan de Hamburguesa. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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rbkbruja's Weight History
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