Weigh In record (no journal entry) for 07 January 2024
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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3038 kcal
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Fat: 62.84g | Prot: 95.59g | Carbs: 492.95g.
Breakfast: Ja! Haferflocken, Alnatura Hafermilch, Alnatura Hafermilch, Bananen, Kölln Haferflocken. Lunch: Alnatura Hafermilch. more...
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Gaining 3.5 kg a Week
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Susanneweh's Weight History
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