Weigh In record (no journal entry) for 07 January 2024
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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533 kcal
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Fat: 18.23g | Prot: 18.17g | Carbs: 72.74g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Weich Gekochtes Ei, Milfina Butter , Dinkelbrötchen, Landbäckerei Mehrkornbrötchen, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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Honk1701's Weight History
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