Weigh In record (no journal entry) for 07 January 2024
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1817 kcal
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Fat: 88.77g | Prot: 85.99g | Carbs: 168.26g.
Breakfast: Avocado, Gekookt Ei, Ananas, Druiven, Aardbeien. Lunch: Aldi Oude Kaas, Groene Olijven, Turkse Pizza. Dinner: Kippenvleugel, AH Zilvervliesrijst Gekookt, Chili Con Carne met Bonen. Snacks/Other: Lay's Paprikachips, Body & Fit Smart Protein Chips, Body & Fit Smart Popcorn, Tony’s Chocolonely Pure Chocolade 70%. more...
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Losing 0.7 kg a Week
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