Weigh In record (no journal entry) for 07 January 2024
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1389 kcal
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Fat: 48.08g | Prot: 63.27g | Carbs: 175.89g.
Breakfast: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Riviva Sok Pomarańcza 100%, Oskroba Chleb Tostowy Pełnoziarnisty. Lunch: Wedel Czekolada Gorzka z Malinami i Wafelkami, Grejpfrut. Dinner: Lidl Warzywa na Patelnię po Hiszpansku. Snacks/Other: Lidl Chleb Żytni bez Drożdży , Kamis Musztarda Sarepska, Pikok Parówki z Filetem Kurczaka Premium. more...
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Losing 1.4 kg a Week
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