Weigh In record (no journal entry) for 07 January 2024
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89.3 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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653 kcal
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Fat: 12.28g | Prot: 79.20g | Carbs: 44.58g.
Breakfast: Spiegelei, Kaffee mit Milch, Paul Heumann Matzen, Gut & Günstig Harzer Roller. Lunch: K-Classic Junge Erbsen , Hähnchenbrustfilet. more...
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Gaining 2.8 kg a Week
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