Eswau's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

65 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1025 kcal

Fat: 52.68g | Prot: 33.15g | Carbs: 102.59g. Breakfast: Dreistern Schweinskopf Sülze, Gut & Günstig Weizenbrötchen. Dinner: Scheibletten, Ja! Schlagsahne, Penny Markt Baby Möhren, Weißkohl. Snacks/Other: Kinder Country. more...

121 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 07 Jan 24

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Eswau's Weight History