Weigh In record (no journal entry) for 07 January 2024
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78.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1500 kcal
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Fat: 44.30g | Prot: 74.92g | Carbs: 187.52g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Becel Vital, American Style Sandwichtoast Vollkorn. Lunch: Paniertes Schnitzel, Uncle Ben's Express Risi Bisi. Dinner: Milbona Kräuterquark, Goldähren Volles Korn Dunkel, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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Gaining 3.3 kg a Week
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Kuni-Gunde's Weight History
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