Weigh In record (no journal entry) for 07 January 2024
|
64.1 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
706 kcal
|
Fat: 35.37g | Prot: 15.00g | Carbs: 82.42g.
Breakfast: Макдоналдс Кофе Глясе (0,3 L). Lunch: ВкусВилл Ролл Симфония с Семгой. Snacks/Other: Самокат Мандарины Беби, Самокат Салат Свекла с Чесноком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dok.Vlada's Weight History
|