Weigh In record (no journal entry) for 07 January 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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770 kcal
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Fat: 23.51g | Prot: 29.76g | Carbs: 107.64g.
Breakfast: Bakmi, Potongan Daging Babi. Lunch: Nasi Liwet, Mujigae Oden. Snacks/Other: Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar. more...
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Gaining 0.2 kg a Week
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lusi_ana's Weight History
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