Weigh In record (no journal entry) for 30 December 2023
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1549 kcal
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Fat: 43.94g | Prot: 118.70g | Carbs: 177.58g.
Breakfast: Latte Coffee, Brown Rice, Mushrooms (with Salt, Drained, Cooked, Boiled) , Fried Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken. Lunch: Coconut Water. Dinner: Tangerines (Mandarin Oranges) , Cooked Tuna, Buckwheat . Snacks/Other: Brown Rice Cakes , Apple. more...
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Losing 3.5 kg a Week
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Oleg_BaliLife88's Weight History
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