Weigh In record (no journal entry) for 07 January 2024
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2572 kcal
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Fat: 107.53g | Prot: 88.37g | Carbs: 345.56g.
Breakfast: Es Teh, Teh Manis, Garuda Chocolatos Wafer Roll, Es Teh, Teh Manis, Garuda Chocolatos Wafer Roll, Mangga, Lapis Legit, Lapis Legit, Indomaret Selai Nanas, Meranti Bolu Gulung. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Kerupuk Putih. Dinner: Selada Kol, Sosis Ayam, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Carrefour Kencur, Aice Chocolate Sundae, Dodol, Sempol, Gula Pasir, Ubi Goreng, Bakpia. more...
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Losing 1.2 kg a Week
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LaselaWulan's Weight History
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