Weigh In record (no journal entry) for 07 January 2024
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1061 kcal
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Fat: 36.35g | Prot: 60.52g | Carbs: 124.99g.
Breakfast: Frisian Flag Kental Manis, Joyday Choco Crunch. Lunch: Solaria Cap Cay, SuperIndo Dada Ayam, Nasi Putih. Dinner: Solaria Cap Cay, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Honeydew Melon, Lawson Tahu Isi Goreng. more...
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Losing 0.5 kg a Week
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adindanaiar's Weight History
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