Weigh In record (no journal entry) for 07 January 2024
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1056 kcal
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Fat: 39.53g | Prot: 66.80g | Carbs: 124.26g.
Breakfast: Kurma, Putih Telur Matang, Pisang, Alpukat. Lunch: Sawi Hijau, Selada Daun Hijau, Wortel, Tahu, Dada Ayam. Dinner: Kurma, Buah Naga, Telur Rebus. more...
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Losing 1.8 kg a Week
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