Weigh In record (no journal entry) for 07 January 2024
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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782 kcal
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Fat: 40.48g | Prot: 33.23g | Carbs: 76.30g.
Breakfast: Buah Naga, Pepaya, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Sunco Minyak Goreng, Uleg Sambal Geprek, Pakcoy, Nasi Putih, Mentimun (Kupas), Tempe Kukus, Ayam Geprek. Dinner: Pakcoy, Sunco Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tahu, Jamur Shimeji. Snacks/Other: Tropicana Slim Oat Drink Chocolicious, Cuka (Sari Apel). more...
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2459 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dewidwishinta's Weight History
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