Weigh In record (no journal entry) for 07 October 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1160 kcal
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Fat: 22.10g | Prot: 82.85g | Carbs: 167.43g.
Breakfast: Strawberry Banana Smoothie, Latte Coffee. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Beef Rendang, Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Fish, White Rice. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberries , Tangerines (Mandarin Oranges) . more...
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Oleg_BaliLife88's Weight History
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