Weigh In record (no journal entry) for 07 January 2024
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59.1 kg
Lost so far: 29.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1162 kcal
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Fat: 57.31g | Prot: 52.67g | Carbs: 116.96g.
Breakfast: Alfamart Basreng Pedas, Pisang. Dinner: Keripik Singkong. Snacks/Other: Sunco Minyak Goreng, Petis, Kacang Tanah, Lontong, Tahu. more...
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Losing 0.7 kg a Week
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mielmielmiela60's Weight History
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