Weigh In record (no journal entry) for 06 January 2024
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89 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1414 kcal
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Fat: 53.99g | Prot: 107.79g | Carbs: 121.68g.
Breakfast: Yakult Yakult 40 Light, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Banana Brasil Banana da Prata. Lunch: Dicel Palmito de Pupunha, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada. Dinner: Lacta Chocolate Lacta Intense 60% Cacau, Batavo Iogurte Pense Zero Pera , Abacaxi, Sadia Mussarela, Nestlé Iogurte Natural Integral, Now Foods Eritritol, Ovo, Quaker Farelo de Aveia. Snacks/Other: Batavo Nuv Tradicional, Lacta Lacta Intense 60% Original. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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andrea_soares's Weight History
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