Weigh In record (no journal entry) for 07 January 2024
|
85.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1559 kcal
|
Fat: 94.79g | Prot: 102.96g | Carbs: 76.39g.
Breakfast: Telur, Amanda Margarin Serbaguna, Tahu, Pisang, Frisian Flag Susu Kental Manis Cokelat, Oat, Bubur Nasi. Lunch: Makaroni, Ikan Bandeng Goreng. Dinner: Amanda Margarin Serbaguna, Tahu. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageng andikaa's Weight History
|