Weigh In record (no journal entry) for 07 January 2024
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1777 kcal
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Fat: 58.97g | Prot: 158.02g | Carbs: 133.85g.
Breakfast: Uprotein, Uprotein banana, Banana . Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken breast, Uprotein protein bar, Uprotein , Uprotein banana. Snacks/Other: Peanut butter, Mango, Almond milk, Saltanas, Egg, Sugar, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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