Weigh In record (no journal entry) for 06 January 2024
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65 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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961 kcal
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Fat: 29.58g | Prot: 23.43g | Carbs: 164.35g.
Breakfast: Рис Вареный, Дядя Ваня Томаты Маринованные. Lunch: Мёд, Грецкие Орехи. Dinner: Перекресток Апельсины, Азербайджанский Гранат Гранат, Мандарин. Snacks/Other: Финик, Магнит Яйцо Варёное . more...
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Gaining 0.1 kg a Week
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