Weigh In record (no journal entry) for 06 January 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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924 kcal
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Fat: 64.06g | Prot: 31.86g | Carbs: 52.57g.
Breakfast: Coffee. Lunch: Egg. Dinner: Frank's Kraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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