Weigh In record (no journal entry) for 06 January 2024
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50 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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151 kcal
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Fat: 4.75g | Prot: 14.96g | Carbs: 11.10g.
Lunch: Agrião Baby, Lá Vita Alface, Famiglia Artigianale Banha Defumada de Suíno, Calé Azeitona, La Vita Seleta de Vegetais, Patinho, Arroz Branco (Cozido). more...
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1840 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Hiking - 1 hour and 57 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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