Weigh In record (no journal entry) for 06 January 2024
|
99.1 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2198 kcal
|
Fat: 95.58g | Prot: 96.21g | Carbs: 257.77g.
Breakfast: Earth's Own Unsweetened Vanilla Almond Milk, Tetley Chai Tea, Manitoba Harvest Hemp Hearts, Great Value Natural Peanut Butter, President's Choice Raw Pumpkin Seeds, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Cooked Vegetables (Fat Added in Cooking), Sunrise Firm Tofu, Jasmine Rice (Cooked). Dinner: New World Raw Almond Butter, Sunflower Seed Butter (Without Salt) , New World Chocolate Peanut Butter, Silver Hills Big Red's Bread, Jasmine Rice (Cooked), Kikkoman Soy Sauce, No Name Garden Mixed Vegetables. Snacks/Other: Carrots , Summer Fresh Avocado Hummus, Camino Salted Caramel Crunch 55% Dark Chocolate , Silk Almond Unsweetened Vanilla, Prana Cacao Nibs, President's Choice Chia Seeds, Navitas Naturals Maca Powder, Vega Protein & Greens Salted Caramel. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunamoondog's Weight History
|