Weigh In record (no journal entry) for 06 January 2024
|
100.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1557 kcal
|
Fat: 44.69g | Prot: 66.39g | Carbs: 231.95g.
Breakfast: Banana, Dannon Oikos Triple Zero - Strawberry. Dinner: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Butternut Squash Lasagna Rolls. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fever Tree Premium Ginger Beer (275ml), Essential Everyday Garlic Breadsticks, Kirkland Signature Flavored Sparkling Water. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|