Weigh In record (no journal entry) for 06 January 2024
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106.3 kg
Lost so far: 2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1384 kcal
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Fat: 36.73g | Prot: 93.44g | Carbs: 170.14g.
Breakfast: Quaker Aveia em Flocos, Iogurte de Frutas (Magro, 9g de Proteína por 240g). Lunch: Predilecta Milho Verde em Conserva, Heinz Mostarda Amarela , Casino Tomate Picado, Alface, Ovo Mal Cozido. Dinner: Alface de Folha Verde, Predilecta Milho Verde em Conserva, Omelete de Frango. Snacks/Other: Tirol Leite Desnatado, Banana Nanica, Quaker Aveia em Flocos, Pão com Ovo. more...
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Losing 3.5 kg a Week
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monicasimplicio0's Weight History
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