Weigh In record (no journal entry) for 08 August 2011
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230.4 kg
Lost so far: 15.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 58.59g | Prot: 111.83g | Carbs: 309.96g.
Breakfast: milk, cheerios. Lunch: nectarine, tomato, onion, ham and cheese loaf, bologna, dijon mustard, Reduced Fat Mayo with Olive Oil, 12 grain bread. Dinner: milk, parmesan cheese, spaghetti sauce, penne. Snacks/Other: Bean & Cheese Green Burrito. more...
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6339 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Shawn1164's Weight History
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