Weigh In record (no journal entry) for 06 January 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2709 kcal
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Fat: 112.25g | Prot: 110.61g | Carbs: 311.72g.
Breakfast: Lala Leche Deslactosada Más Proteina, Pan Dulce. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Quesadilla, Sopes, Milpa Real Totopos de Maiz, Isadora Frijoles Refritos Bayos, Cecina de Pecho de Res (Salados, Cocidos), Bolillo, Roscón de Reyes, Coffee-Mate Crema para Café . more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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