Weigh In record (no journal entry) for 06 January 2024
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78.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1498 kcal
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Fat: 66.46g | Prot: 98.00g | Carbs: 118.47g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Becel Vital, Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Grafschafter Eiweißbrot (42G), Gekochtes Ei. Lunch: Uncle Ben's Express Risi Bisi, Spiegelei, Milbona High Protein Joghurterzeugnis Kokos-Geschmack. Dinner: Alpro Alpro Hafer+, Buko Garten-Kräuter, Gekochter Kohlrabi (Fettfrei gekocht). more...
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Losing 3.8 kg a Week
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Kuni-Gunde's Weight History
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