Weigh In record (no journal entry) for 06 January 2024
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72.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1072 kcal
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Fat: 16.83g | Prot: 32.12g | Carbs: 200.98g.
Breakfast: McDonald's Snack Wrap z Jajecznicą. Dinner: Kluski Śląskie. Snacks/Other: Kluski Śląskie. more...
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Losing 0.1 kg a Week
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