Weigh In record (no journal entry) for 06 January 2024
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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963 kcal
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Fat: 37.22g | Prot: 76.96g | Carbs: 84.73g.
Breakfast: Biscoito de Queijo, Café com Açúcar, Pão de Forma. Lunch: Ovo, Camil Feijão Carioca Cozido, Repolho, Chuchu Cozido, Copacol Peito de Frango Cozido Temperado, Pepino (com Casca). Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Repolho, Abacate. Snacks/Other: Monama Castanha de Baru, Café Pré-Adocicado com Açúcar, Toddy Toddy, Leite (Leite Integral). more...
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Losing 2.8 kg a Week
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Juliana Lopes Gsia's Weight History
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