Weigh In record (no journal entry) for 06 January 2024
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65.8 kg
Lost so far: 23 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1400 kcal
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Fat: 41.78g | Prot: 95.86g | Carbs: 157.86g.
Breakfast: Damhert Choco, Leerdammer Lightlife, Koffie, Volkoren Brood. Lunch: Tomaten, Materne Appelmoes zonder Toegevoegde Suiker, Colruyt Rozijnenbrood, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Milka Mini Cookies, Delhaize Wokgroenten met Rode Paprika, Kalfsgehakt, Soubry Spirelli, Go Tan Wok Sauce Mild Curry. Snacks/Other: Aardbeien. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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