Weigh In record (no journal entry) for 06 January 2024
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1775 kcal
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Fat: 62.51g | Prot: 69.82g | Carbs: 209.67g.
Breakfast: Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Chocolate Milk, Sun-Maid Chocolate Covered Raisins. Dinner: D'angelo Cranberry Sauce (Medium), Ham's Yam's Sweet Potatoes , Merlot Wine , Stouffer's Turkey & Stuffing, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Cheesecake . more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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