Weigh In record (no journal entry) for 06 January 2024
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88.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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752 kcal
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Fat: 31.10g | Prot: 45.23g | Carbs: 72.34g.
Breakfast: Amêndoas, Uvas-Passas, Ovo, Café, Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Macarrão, Filé de Frango Grelhado, Pratigel Ervilha Fresca , Queijo Gorgonzola. Snacks/Other: Requeijão, Pão de Forma, Frutnut Castanha Portuguesa . more...
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Losing 3.7 kg a Week
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Mastigar não conta como atividade física's Weight History
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