Weigh In record (no journal entry) for 06 January 2024
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93.9 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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970 kcal
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Fat: 21.35g | Prot: 150.51g | Carbs: 33.60g.
Lunch: Dungeness Crab , Heinz Zesty Cocktail Sauce. Dinner: Gulden's Spicy Brown Mustard, Chicken Breast. Snacks/Other: Heinz Zesty Cocktail Sauce, Dungeness Crab . more...
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Losing 3.2 kg a Week
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Savage Man's Weight History
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