Weigh In record (no journal entry) for 06 January 2024
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66.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1965 kcal
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Fat: 53.57g | Prot: 235.33g | Carbs: 131.35g.
Breakfast: Dr. Peanut Pasta de Amendoim Beijinho , Banana Prata, Sabor da Terra Semente de Chia, Growth Supplements Whey Concentrado, Visconti Pão de Forma Integral, Melitta Café sem Açúcar , Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Cenouras, Pepino Japonês, Tomates, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Tomates, Pepino Japonês, Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Concentrado, Sabor da Terra Semente de Chia, Growth Supplements Pasta de Amendoim Sabor Beijinho. more...
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Gaining 1.5 kg a Week
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sabrina-ferreirah's Weight History
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