Weigh In record (no journal entry) for 06 January 2024
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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858 kcal
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Fat: 7.96g | Prot: 114.72g | Carbs: 85.19g.
Breakfast: Nestlé Iogurte Desnatado, Dobro Gel de Carboidrato, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Giro Verde Tâmara sem Caroço, Banana Brasil Banana da Prata, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Matte Leão Matte Leão Zero. more...
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Gaining 2.1 kg a Week
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AugustoSS's Weight History
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