Weigh In record (no journal entry) for 06 January 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1405 kcal
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Fat: 49.59g | Prot: 41.28g | Carbs: 200.64g.
Breakfast: Putih Telur Matang, Tumis Pare, Nasi Putih. Lunch: Telur Rebus, ABC Saus Sambal , Mie Sedaap Kari Spesial, Tahu Goreng, Kubis, BonCabe Boncabe. Dinner: Chicken Nugget, Nasi Putih, Tumis Pare. Snacks/Other: Salad Buah, Mochi, Bakwan. more...
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Losing 0.2 kg a Week
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Ayuuagustiar's Weight History
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