Weigh In record (no journal entry) for 06 January 2024
|
69.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
699 kcal
|
Fat: 13.24g | Prot: 99.35g | Carbs: 39.74g.
Breakfast: Nespresso Café, Quaker Aveia em Flocos, Banana Nanica, Nespresso Café, Nespresso Café. Lunch: Filé de Frango Grelhado. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabioBojo's Weight History
|