Weigh In record (no journal entry) for 06 January 2024
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103.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1417 kcal
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Fat: 52.46g | Prot: 91.60g | Carbs: 140.71g.
Breakfast: Café, Uvas, Tirolez Creme de Ricota Light, Pullman Pão de Forma, Omelete ou Ovos Mexidos. Lunch: Sadia Galeto, Extra Feijão Tropeiro, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Extra Frango Assado, Batata Inglesa Assada. Snacks/Other: Ameixas, Qualitá Uva sem Semente Crimson, DIA Manga Rosa , Hortifruti Melancia. more...
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Losing 0.6 kg a Week
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Haline Guedes's Weight History
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