Weigh In record (no journal entry) for 06 January 2024
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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565 kcal
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Fat: 20.89g | Prot: 32.83g | Carbs: 66.29g.
Dinner: Dolce Gusto Chococino (210ml), Caju, In Natura Tomate, Espinafre (Folha ou Cortado, Congelado), Avine Ovo (Médio). Snacks/Other: Porto Alegre Biscoito Champanhe. more...
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Losing 4.2 kg a Week
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