Weigh In record (no journal entry) for 06 January 2024
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81 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1075 kcal
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Fat: 26.86g | Prot: 50.22g | Carbs: 160.61g.
Breakfast: Ovo Mexido, Banana Nanica, Canela, Lider Leite Integral, Café com Açúcar. Lunch: Alface Americana, Coca-Cola Coca-Cola, Chuchu Cozido, Abobrinha Refogada, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Lider Leite Integral, Café com Açúcar, Itambé Requeijão Cremoso, Pão Francês. Snacks/Other: Sonda Ameixa Vermelha, Ameixa Seca. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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barbara_sonchin's Weight History
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