Weigh In record (no journal entry) for 06 January 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2958 kcal
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Fat: 105.59g | Prot: 138.93g | Carbs: 354.23g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Company Peanutbutter, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: PBN Whey Protein Vanille, Milbona Quark 20%, Heidelbeeren (Ungesüßt, Gefroren), Blütenhonig, Tee, Gemüsesaft Rote Bete, Gemüsesaft, Heidelbeeren (Ungesüßt, Gefroren), Whey Protein Vanille, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Blütenhonig, Tee. Snacks/Other: Covo Schoko Keks, Edeka Bio Reiswaffeln Natur, Dovgan Gezuckerte Kondensmilch. more...
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Gaining 2.8 kg a Week
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