Weigh In record (no journal entry) for 06 January 2024
|
90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2025 kcal
|
Fat: 97.62g | Prot: 63.49g | Carbs: 202.72g.
Breakfast: Gekochtes Ei, Milfina Butter, Schinken, Nutella Nutella, Aldi Roggenbrötchen. Dinner: Weißwein, Tomaten, Olivenöl, Real Pimientos de Padron , Falafel, Aldi Hummus Natur, Lidl Fladenbrot, Karotten. Snacks/Other: Lindt Excellence Mild 85% Cacao, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
|
|
2498 kcal
|
Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|