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Dasi75
Journal
06 Jan 24
Dasi75's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
66.7 kg
Lost so far:
0.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1317 kcal
Fat: 62.82g | Prot: 48.34g | Carbs: 135.66g.
Lunch:
Maggi Geflügelsoße, Unser Land Blaukraut, Schuhbecks Gebratene Entenbrust, Deluxe Kartoffelgratin mit Emmentaler Käse.
Snacks/Other:
Haribo Tropifrutti, Aldi Nussschokolade, Haribo Tropifrutti, Proceanis .
more...
1800 kcal
Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Dasi75's Weight History
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