Dasi75's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

66.7 kg Lost so far: 0.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1317 kcal

Fat: 62.82g | Prot: 48.34g | Carbs: 135.66g. Lunch: Maggi Geflügelsoße, Unser Land Blaukraut, Schuhbecks Gebratene Entenbrust, Deluxe Kartoffelgratin mit Emmentaler Käse. Snacks/Other: Haribo Tropifrutti, Aldi Nussschokolade, Haribo Tropifrutti, Proceanis . more...

1800 kcal

Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Dasi75's Journal, 06 Jan 24

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Dasi75's Weight History