Weigh In record (no journal entry) for 06 January 2024
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85.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1360 kcal
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Fat: 45.12g | Prot: 171.13g | Carbs: 73.25g.
Breakfast: Danone Hipro Stracciatella, Boni Amandelnoten. Lunch: Courgette, Rode Paprika, Boni Black Tiger Scampi. Dinner: Spruitjes, Geroosterde of Gebakken Kipfilet. Snacks/Other: Danone HiPRO Chocomousse, Boni Filet de Poulet, Avocado, Delhaize Kerstomaatjes. more...
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Losing 1.8 kg a Week
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